Individual therapy
After your first appointment is scheduled, you should receive an email with instructions for setting up a Therapy Portal Account — there you will find all the intake paperwork that must be completed before your appointment.
At your first appointment, we will go over your intake paperwork together and discuss your goals for therapy. From there, we will generally meet weekly or biweekly for services, with the potential of moving to monthly based on progress.
Specialties:
Complex Trauma and PTSD
Nervous System Regulation
Body and Weight Neutrality
LGBTQIA+ Issues
Gender Affirming Care
Empowerment and Self-Esteem
Mindfulness
Insurances Accepted:
Wellmark Blue Cross/Blue Shield
Midlands Choice
Aetna
Health Partners of MN & WI
United Health Care
Treatment approach:
Acceptance and Commitment Therapy
Cognitive Behavioral Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Feminist Theory
Integrative Therapy
Mindfulness-Based Cognitive Therapy
Person-Centered Therapy
Strength-Based Therapy
Ready to schedule?
Other Information:
Brave Abundance Therapy, PLLC has a 24-hour cancellation policy. We know that life happens. However, please provide 24-hour notice by phone, email, or text to avoid cancellation fees.
Telehealth is an option if you prefer. Please notify your therapist, and the telehealth link will be available in your Therapy Portal Account at the time of service.
There is a small parking lot (including an accessible spot) located on the south side of the building. Convenient street parking is located on the north side of the building. Should you wish to stroll the neighborhood, a parking lot is available at the Northside Public Library.
“Therapy is a gift. It’s a chance to finally be heard, understood, and supported.”
-Bessel Van Der Kolk